Anxiety and Stress
Anxiety and stress can be debilitating and profoundly affect our psychological health and ability to manage our difficulties. Often people work long unsociable hours... Read More
Anger Management
Anger, in common with all our emotions, is influenced by our thoughts about an event which then lead to our behavioural response. If we... Read More
The importance of good communication
Good communication is vital in all of our relationships. Jeremy Holmes in his book The Search for the Secure Base says ‘Our physical and psychological... Read More